A Turn of the Tide

This week has definitely been exactly the jump start that I needed compared to the last couple. I have been making making healthy choices about all my meals, especially supper, which is when I am usually the most hungry. Last night I had a baked tilapia fillet, a baked potato, and a portion of spinach. The spinach was definitely the most difficult for me to swallow because its not really what I would normally like but all the nutrients in it were amazing. I think I am going to try it from fresh next time instead of frozen.

The last two days have also been a huge victory because I have increased my weights that I use when I am doing Jillian's Frontside and Backside DVD's...and boy can I feel it.

This is the time for me to make all these changes.