-Here's the story- We met on Sparkpeople.com in October of 2008. We have become eachother's healthy living support through countless email's, text messages, and gchat. Come to find out, we have a lot more in common than just the desire to lose weight and have had the opportunity to become great 'virtual' friends! We are both working towards the main goal of weight loss and overall health and happiness. This is where we document our up's and down's along the way! *If you are stopping by for the first time, please feel free to say hello in the comments section and leave us a link to your blog if you would like! We always enjoy finding new blogs to follow!*

Monday, March 9, 2009

My Favorite Roast Recipe

Ingredients:
2 packets brown gravy mix
1 packet italian dressing mix
1/2 packet ranch dressing mix
1 & 1/2 Cup Water

Combine all ingredients and pour over roast. Cook on low for 6-8 hours.

Servings: 12 (4oz each), Calories: 160.5, Total Fat: 4.3 g, Cholesterol: 71.3 mg, Sodium: 565.7 mg, Total Carbs: 2.9 g, Dietary Fiber: 0.0 g, Protein: 25.6 g
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