-Here's the story- We met on Sparkpeople.com in October of 2008. We have become eachother's healthy living support through countless email's, text messages, and gchat. Come to find out, we have a lot more in common than just the desire to lose weight and have had the opportunity to become great 'virtual' friends! We are both working towards the main goal of weight loss and overall health and happiness. This is where we document our up's and down's along the way! *If you are stopping by for the first time, please feel free to say hello in the comments section and leave us a link to your blog if you would like! We always enjoy finding new blogs to follow!*

Friday, March 6, 2009

Spinach Chicken Bake...yum


2 cups diced boneless skinless chicken breast-2-3 breasts
1 10 oz package of frozen spinach
1/2 cup of Fat Free Sour Cream
1/2 cup Light Mayo
1/4 Mozzarella low moisture part skim cheese
1 cup Parmesean Cheese
2 tsp garlic powder

1)Season chicken breast the way you would like and cook as you normally would.
2)When chicken is done, you can start the cheese mixture. Mix sour cream, parmesean cheese, light mayo, mozzarella, and garlic powder in medium bowl.
3)Once chicken is cool enough to handle, cut into small pieces (2 cups worth) then pour into medium bowl. Drain 10 oz package of frozen spinach, then add to chicken and mix together.
4)Once spinach and chicken is mixed well add HALF the cheese mixture. Mix well. Then pour the chicken, spinach mixture into round pan or dish and pack down.
5)Take remaining mixture and spread over the top.
6)Place in oven for 45 minutes at 350 degree's. Makes about 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople
Nutritional Information
  • Calories: 263.7/
  • Total Fat: 13.9 g
  • Cholesterol: 74.0 mg
  • Sodium: 691.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.8 g

No comments:

Mallory's Weight Loss

Stephanie's Weight Loss