Losing momentum?

I am. This past week has been so horrible compared to the week before, and it's very disappointing!! I have been exercising, but I need to remind myself that if i'm eating a million calories a day, even if I exercise i'm not going to lose weight. I'm back on track today as far as both food and exercise go, and I really need to stay here. I don't know why sometimes I convince myself that eating horrible food is 'worth it' because it tastes so good. That's how I got obese in the first place, and I just have to completely get that out of my head and change my way of thinking.

This morning I had 1.5 cups of cheerios, with a cup of nonfat milk. Then an orange for snack, and for lunch im having edamame and leftover salsa chicken on a half cup of brown rice. So today is looking/sounding great so far! For dinner we are having steak, and rather than baked potatos i'm going to make a big coloful salad to go along with it.

I took my monthly progress pictures yesterday and they look pretty much the same as last month. Considering there is only ONE pound difference, that's exactly what I expected. *sigh* Next month I plan to see a much bigger change. I'm gonna make that happen.