I just had to celebrate that i burned 1008 calories working out yesterday. I went on a 30 minute bike ride and burned 354 calories. I think i increased the burn during my bike ride because i listened to Serena William's Spontaneous Speed that I got off of iTunes. This is an interval workout that instructs you when to pick up your pace etc.
Then I went to cardio kickboxing at 5:30 and it was intense. I burned 654 cals in 45 mins which is just amazing to me. We did so much ab work, and I learned that jumping rope with a real rope is the number one way to reduce to cellulite.
anyway just a great day for me and wanted to share it.
1 comment:
Ok 3 things about this...
#1- CONGRATS on burning over 1000 calories in one day! That's just amazing.
#2- I didnt' realize your class was only 45 minutes! To burn 654 calories in 45 minutes is freaking insane... and once again, amazing!!
#3- Awesome info about the jumping rope! I never knew that it was a great way to help with cellulite... I have a jump rope at home that I never use so perhaps i'll have to start incorporating that back into my routine.
Congrats on having an overall completely awesome day!
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