-Here's the story- We met on Sparkpeople.com in October of 2008. We have become eachother's healthy living support through countless email's, text messages, and gchat. Come to find out, we have a lot more in common than just the desire to lose weight and have had the opportunity to become great 'virtual' friends! We are both working towards the main goal of weight loss and overall health and happiness. This is where we document our up's and down's along the way! *If you are stopping by for the first time, please feel free to say hello in the comments section and leave us a link to your blog if you would like! We always enjoy finding new blogs to follow!*

Tuesday, July 21, 2009

My 1000 Calorie Day

I just had to celebrate that i burned 1008 calories working out yesterday.  I went on a 30 minute bike ride and burned 354 calories.  I think i increased the burn during my bike ride because i listened to Serena William's Spontaneous Speed that I got off of iTunes.  This is an interval workout that instructs you when to pick up your pace etc.  

Then I went to cardio kickboxing at 5:30 and it was intense.  I burned 654 cals in 45 mins which is just amazing to me.  We did so much ab work, and I learned that jumping rope with a real rope is the number one way to reduce to cellulite. 

anyway just a great day for me and wanted to share it.

1 comment:

Mallory said...

Ok 3 things about this...

#1- CONGRATS on burning over 1000 calories in one day! That's just amazing.
#2- I didnt' realize your class was only 45 minutes! To burn 654 calories in 45 minutes is freaking insane... and once again, amazing!!
#3- Awesome info about the jumping rope! I never knew that it was a great way to help with cellulite... I have a jump rope at home that I never use so perhaps i'll have to start incorporating that back into my routine.

Congrats on having an overall completely awesome day!

Mallory's Weight Loss

Stephanie's Weight Loss