-Here's the story- We met on Sparkpeople.com in October of 2008. We have become eachother's healthy living support through countless email's, text messages, and gchat. Come to find out, we have a lot more in common than just the desire to lose weight and have had the opportunity to become great 'virtual' friends! We are both working towards the main goal of weight loss and overall health and happiness. This is where we document our up's and down's along the way! *If you are stopping by for the first time, please feel free to say hello in the comments section and leave us a link to your blog if you would like! We always enjoy finding new blogs to follow!*

Saturday, July 18, 2009

New Granola Recipe

    1/4 Cup Butter
    1/4 Cup Honey
    1/4 Cup Natural Peanut Butter
    2.5 Cup Oats
    1 Cup Chopped Nuts (I used roasted almonds with sea salt)
    1 Cup Coconut
    1 Cup Dried Fruit (I used apricots, apple, mango, and craisen and cut them with scissors)

1. Mix all dry ingredients
2. Heat butter, peanut butter, and honey until butter is melted and peanut butter is smooth.
3. Combine rest of ingredients and fold with a wooden spoon until golden brown (2-3 min)
4. Spread evenly on baking sheet and bake at 250 for 15 min, then stir and bake another 15 min. 

Number of Servings: 15

Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 11.1 g
  • Cholesterol: 8.1 mg
  • Sodium: 26.7 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.3 g

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