Last week the strength training we did was incredibly intense, and by the end of the week Lyndie had me in pain. But it was such a good pain, and muscles that needed to be worked but on my own I would have had no idea how to.
This week I am making sure that I am focusing on staying strong with recording my food on sparkpeople, and working through this stagnate time instead of using it as my excuse to make a few mistakes. Here we go!!!
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