With food, that is. But I already knew that.
It's time to confess... I am EXTREMELY disappointed in myself and I feel like I won't be able to let it go until I just write it all down and officially get over it.
The last 2 days have been a complete disaster, both with exercise and eating. I mean DISASTER. I have just been craving sweets and saltys, and I've given in more than I would like to admit. I mean king sized candy bars, doughnuts galore, hamburgers and fries (x2), gigantic breakfast burritos, hot dogs, cookie dough... you name it. And I have no excuses so I'm not even going to go there.
As far as exercising, I decided after my jog on Saturday to take a break from jogging for now because I have what seems to be a pulled muscle in my thigh that is just not going away. It's actually really weird, half the time it feels like a pinched nerve, half the time it feels like its a pulled muscle, and when it first happened it felt like it was in my hip socket. It happened when I was wearing those horrible awful shoes, and it seems like I just hurt it all over again each time I go jogging. I would just push through the pain and get over it but I've decided that I really need to let it heal before it becomes something worse. And I had every intention of doing the elliptical or biking in place of jogging, but I just haven't done it. End of story.
Anyway, today I am back on track with my eating, and planning a 60 minute bike ride this evening. I'm actually really looking forward to it because it's been a while since I have ridden. I'm also looking forward to the over all good feeling that I get from exercise, because my choices the past few days have really had a negative effect on my overall outlook. It's amazing how the things you eat, and lack of exercise effect your entire life.
Well now that I have, in a way, made my confession, I feel like I am over this and officially moving on. I'm so done feeling icky. I have reason to believe i've been craving like mad due to PMS but I'm not using that as an excuse. I know I'm stronger than that and I'm happy to be done with it.
Have a great day everyone! I'm feeling better already.
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-Here's the story- We met on Sparkpeople.com in October of 2008. We have become eachother's healthy living support through countless email's, text messages, and gchat. Come to find out, we have a lot more in common than just the desire to lose weight and have had the opportunity to become great 'virtual' friends! We are both working towards the main goal of weight loss and overall health and happiness. This is where we document our up's and down's along the way! *If you are stopping by for the first time, please feel free to say hello in the comments section and leave us a link to your blog if you would like! We always enjoy finding new blogs to follow!*
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