W.O.W. gets a new look

Well after much soul searching and advice from a cousin I have taken my fitness in a different direction. So far I am happy to announce I am down 3 pounds this week so far. I have done my elliptical machine twice, a lot of strength training, and just been eating damn close to perfect if not better than perfect (if there is such a thing)

I feel as this has gone on that I am doing the right thing some of the aches and pains that I was haivng have disappeared and Kristan has been a champ helping me with meal plans, reminding me of making good choices, and holding me accountable for my fitness. I am so proud of my eating yesterday I just need to share it:

Breakfast: 3/4 C. Blueberries, 3/4 C Strawberries, 1 scoop of protein (smoothie)
Snack: 1 cup of grapes, 1 low fat cheese stick
Lunch: Lean Cuisine Glazed Chicken and an apple
Snack: 2 pieces of turkey sandwich meat, 1 kiwi, and 3 almonds
Supper: 5 Cups air popped popcorn
Water: 92 ounces

How awesome is that!! It may be tough...but I am tougher. I have to take accountability for my own fitness at one time or another. I am planning to go to strength training tomorrow night too!!

Keep fighting the good fight, it pays off!!!