Its been a long time since I have even thought about you, but the over the last month I have started having really weird and random injuries, but the most alarming of all is I have been taking Ibuprofen before I go and work out and it has gone away from the "ohh" it feels like I worked out to more of an "ouch" this is uncomfortable pain and its scaring me. Plus my competitive nature isn't very good for this either because I don't like to modify or "take it easy" i'm not really very good at it. Generally, when in pain looking back I think "hmmm...so that is where I should have modified"
The thing that is freaking me out the most at this moment though is that I haven't had this weight off for a long enough time to feel safe knowing I can keep it away forever and ever.
Kristan has saved the day, as always, and nobody will ever speak of her negatively in my presence EVER. After this I consider myself lucky to be considered her friend, and with the utmost respect. I was scared, and I am scared...I don't want to stop kickboxing, so she is going to work with me to develop a workout plan and eating plan to get through the next few weeks.
I can't forget how far I have come and where I want to end up...More later...
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