Sorry I've been so distant. Computer issues at work have kept me away, and will likely keep me away for a while still.
Anyway, my current weight is 173.6. I have finally hit a plateau, as I've been at this weight for 2 weeks straight. My Dr. apt is Thursday, and I am just praying for mercy that I have lost enough this month for him to give me another month's RX for the phen. Cross your fingers for me!
Even though I'm somewhat stuck at this weight, I want to give myself a HUGE pat on the back for being 173 lbs. I have no idea when my weight was last this low. This is huge for me. And knowing that I am so close to the 160's... it's almost like shock. As though I can't really quite wrap my mind around the idea of that.
Anyway, now I say I have hit a plateau, but I know exactly why I have hit it so I'm not sure if it even qualifies as a plateau. It's simple. Not tracking my intake as well, things like camping 2 weekends in a row, family bbq's, not making exercise my first priority, etc. The excuses go on and on, but I'm not here to make excuses for myself. I know what I've been doing wrong, and I'm changing it now (got up at 5:15 today and did 70 minutes on the elliptical, 500 calories burned and plan to keep it up) so I should be seeing a loss next week for sure.
Also I am going to start incorporating jogging back into my regime. On June 2 I jogged a mile (without stopping) in 10 minutes and 42 seconds. That's a HUGE record for me! I'd really like to get to where I can go farther than 1 mile without needing a walk break, and I want to sign up for another 5k to help motivate me. Actually, I think I will go search for one right now. I'll keep you updated!!
*Don't forget to X your fingers for my apt Thursday!*
Showing posts with label 5k. Show all posts
Showing posts with label 5k. Show all posts
Tuesday, June 15, 2010
Tuesday, January 12, 2010
Time to get moving!
I just recieved a phone call from my dear SIL (who accompanied me in the 2 mile fun run last August) who was calling to notify me that she had heard of a Valentine's Day 5k on February 13 that she wants to do, and asked if I would do it with her!
Look to the left -----> and you will see a precious little widget that I just added to our blog. It's official. I was extremely hesitant but I just paid the registration fees for my husband and I and we are ON! No turning back now!! And my SIL is currently in the process of talking her hubby into it as well.
I also called my Dr. today to see when exactly I could start jogging again and they said TODAY. A week ago, actually! It turns out that I only HAD to wait 4 weeks rather than 6 like I thought. Both with upper body strength training, and jogging. This Friday will be my 6 week mark, so I am going to start up jogging tonight at my cardio class! I'm super nervous about this 5k considering it is IN A MONTH, but I think this is just the kick in the pants I needed to get going again!
Look to the left -----> and you will see a precious little widget that I just added to our blog. It's official. I was extremely hesitant but I just paid the registration fees for my husband and I and we are ON! No turning back now!! And my SIL is currently in the process of talking her hubby into it as well.
I also called my Dr. today to see when exactly I could start jogging again and they said TODAY. A week ago, actually! It turns out that I only HAD to wait 4 weeks rather than 6 like I thought. Both with upper body strength training, and jogging. This Friday will be my 6 week mark, so I am going to start up jogging tonight at my cardio class! I'm super nervous about this 5k considering it is IN A MONTH, but I think this is just the kick in the pants I needed to get going again!
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