Ingredients
32 oz. low sodium chicken broth
3 tbsp olive oil
1-15oz can cannellini white beans-drained
1-15oz can whole kernel corn-drained
1 Cup Salsa
1 Jalapeno-seeded, cleaned, and chopped
1 tbsp chili powder
1 tsp ground cumin
2 chicken breasts-cut into bite size pieces
salt & pepper
Directions
Combine and add water if not all submerged, Cook on high in crock pot for 4-6 hours, yes it is that simple
Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts
Thursday, March 5, 2009
Monday, March 2, 2009
Fantastic Potato Soup Recipe
Ingredients
3 slices bacon (i used turkey bacon) 1 cup chopped carrots 4 oz. chopped green chilies 1 cup chopped onions 1 tsp. garlic salt 1/2 tsp ground cumin 5 cups diced peeled potatoes 2 -14.5 oz. cans chicken 98% fat free broth 1/2 tsp. salt 1/3 cup flour 2.5 cups 2% milk 8 oz. 2% milk cheddar cheese green onion tops |
Directions
1)in large pot cook bacon until crisp. transfer to paper towel and set aside. Discard all but 1 Tblsp. of fat.2)Add carrots, green chili, onion, garlic and cumin, saute until golden brown.
3)Add potatoes, chichen broth and salt. Bring to a boil. Reduce heat to simmer, coverl pot and cook for 25 minutes or until tender.
4)IN bowl, gradually whisk milk into flour mixture is smooth. slowly whisk milk mixture into soup. Cook over med heat, stirring occasionally, until soup thickens, about 12 minutes. Add cheese and crumble reserved bacon and chopped green onions
Number of Servings: 10
Nutritional Info per serving
Calories: 156.2
Total Fat: 3.2 g
Cholesterol: 8.3 mg
Sodium: 842.9 mg
Total Carbs: 23.6 g
Dietary Fiber: 2.5 g
Protein: 8.5 g
Calories: 156.2
Total Fat: 3.2 g
Cholesterol: 8.3 mg
Sodium: 842.9 mg
Total Carbs: 23.6 g
Dietary Fiber: 2.5 g
Protein: 8.5 g
Don't be overwhelmed by all the ingredients, if i can make it anyone can!
source: sparkrecipes.com
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