Another jillian quote off of her radio show...but seriously this is something that I feel I need to blog about. I am guilty of continuously looking to all the wrong places for support in living a healthy life lifestyle and making good choices. Unfortunately I make the wrong call alot. Sometimes I find that I am getting ready to make a huge mistake in eating or my will power is getting ready to take a day off....I need to take a moment and realize who I am asking for encouragement. Usually I call someone that will say "yeah do it just work out for an extra 12031937 hours next week" or "just this once it will be fine you can have a mountain of ice cream" I know who I need to contact in these situations...I know that I need to text mal real quick instead of taking an advice from those around me.
A prime example of this was 4th f july i was so bummed out because I made some horrible choices and i text mal about it pretty late at night...and I mean I was on the verge of falling off the wagon and just really decorating for a stephanie pitty party and her simple response stopped me. She said "well tomorrow is a new day lets just do better" or something really simple like that.
So I am back on track starting right now, it is just like me to be melodramatic about messing up for a few days. I have to get over it and move on.
"Failure isn't judged by what you did to fail, it is decided by how you respond to it"
~Jillian Michaels
No comments:
Post a Comment