-Here's the story- We met on Sparkpeople.com in October of 2008. We have become eachother's healthy living support through countless email's, text messages, and gchat. Come to find out, we have a lot more in common than just the desire to lose weight and have had the opportunity to become great 'virtual' friends! We are both working towards the main goal of weight loss and overall health and happiness. This is where we document our up's and down's along the way! *If you are stopping by for the first time, please feel free to say hello in the comments section and leave us a link to your blog if you would like! We always enjoy finding new blogs to follow!*

Tuesday, July 27, 2010

Just Checkin in...

My weigh in today was 163.6.

I know. I had to pick my jaw off the floor as well!!

Grand total weight loss to date : ... from 208 to 163.6 is 44.4 lbs!

2 comments:

Kamran Yaqoob said...

I am Ryan "Energizer" Ehmann, owner of Altitude Fitness and I’ve been out of shape several times in my life, so beat down – tens of thousands of dollars in debt, depressed and my self-esteem so crushed that I was afraid to go out in public. I turned to the fitness industry as the vehicle to heal my mind and body, and that’s when my dreams began to become a reality. The power of a proven fitness program is life changing so just imagine how much more you could give to your family, career and friends if you were on top of your game?



There is a champion in everyone…including YOU!



If you’ve ever wanted to lose that extra 12, 18, 24, 36 (or MORE!) inches of Body Fat off your frame and experience the benefits of a healthier lifestyle, then this message will cut to the chase and give you the answers you’re looking for. My fat loss training system have taken me 28,882 hours and 10 years of personal training to Master it so years ago I quit working at Gold's Gym as the Fitness Manager and opened a small, private workout facility to educate people about foods, fitness and lifestyle. Altitude fitness is a fun family atmosphere that people come as they are in grey sweets, white T-shirts, no make-up and they are accepted as a team member who want to learn and get in shape. No one is judged, it's not a fashion show and no matter your health or fitness shape you are a part of the Fat Loss Team working together.



I promise my "Fat Burning Zone" training program will get you to LOSE 12 inches in 12 workouts, Energize your mind, shrink body fat, sky rocket your confidence, increase your self image of yourself, improve the quality of your life and people will be saying, "WOW, you look AMAZING and have a GLOW of happiness! This will be the last fitness program you ever do...............Wooo Hoooo

Annie said...

How amazing does that feel?? You have accomplished so much. Food is one of the hardest things to manage and you have done amazing. YOur pictures tell me you are going to make it. You look great. I was reading your earlier blogs and its so important you focus on yourself!!!

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